UCF Critical Consumer Discussion

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It is important to be able to critically evaluate health claims made about popular drugs, diets, fitness crazes, supplements, etc.  Many ads target our emotions and desires.  As future healthcare professionals, you will need to be able to distinguish between facts and unfounded claims. 

For this discussion:

Find one health/wellness-related product/blog post to evaluate and share with the class.  Include the link to the product or post for classmates to review and respond to with their own evaluations.

Respond to 2 classmates’ posts with at least 1 new thought or idea about their evaluation.

Refer to your text, pg. 18- Critical Consumer, for questions, strategies, and resources to assist you with this discussion.           

1.   PEER 1 (ALICIA H.)
2. Deodorant is a health product we use every day and can start to affect our health over time. There is plenty of options for both male and females that can be picked, however, not all of them are good for us. According to the site bestdeodorant for women links to an external site., the best deodorant women should use is aluminum-free made by Secret. This is useful to have because it minimizes body odor, is not sticky, and is great for sensitive skin. Aluminum is a bad ingredient to use daily as it causes blockage due to it being an antiperspirant. The more you use this antiperspirant, the more likely you are to get a disease such as cancer and Alzheimer’s. 

PEER 2 (CAITLYN C.)

Is Diet Soda Bad for You? https://health.clevelandclinic.org/3-reasons-you-should-kick-your-diet-soda-habitLinks to an external site. This article reviews the commonly held misconception that diet sodas are a better alternative to regular sugary soda. Diet sodas are given credit for having no calories attached, whereas regular soda is loaded with them. However, it seems that’s not the solution to the problem- this study by the Cleveland Clinic finds that our bodies react to artificial sweeteners the same way they react to sugar. This can cause “insulin confusion.” The process by which our bodies turn sugar into energy by producing insulin occurs similarly when presented with sucralose, one of the artificial sweeteners present in diet soda. Too much insulin production heightens our risk for Type 2 Diabetes. We may be avoiding the calories by drinking diet soda, but it seems we aren’t avoiding the consequences. This article was written in 2023 by a non-profit academic medical center; therefore, there are reasons to believe it is reliable. It doesn’t seem to promote an alternative to an extent, and within the article are links to professional study results that support the argument that diet sodas aren’t truly better for you than regular soda.