Thelma Hed 158


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Discussion 4

1. Watch the following video related to carbohydrates.

2. From the videos above, answer the following questions:

  1. How have you previously incorporated food into your sport, exercise, or fitness performance?
  2. How would you do it differently after the content in the chapter and videos?

Discussion 5

1. Watch the following videos related to protein.

2. From the videos above, answer the following questions:

  1. Explain the importance and role of protein?
  2. How have the diets of athletes changed to reflect healthier options?

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