SH(HED 251) 2 parts

To transport oxygen

To pick up waste products

To transport nutrients

d. All of the above are functions of the cardiorespiratory system.

Involve continuous rhythmic movements of large muscle groups.

Alternate between brief periods of maximal exertion and rest.

Gently extend joints beyond their normal range of motion.

Involve working with weights or resistance.

The body’s maximum ability to take in and utilize oxygen

The velocity of oxygen flowing through the blood

Solely determined by genetics

Very difficult to predict

Maximum of 10 second or less

Up to 2 minutes

As long as needed

Up to 5 minutes

The building block of proteins

The stored form of sugar

The simplest form of carbohydrate in the blood

The basic form of energy used by the cells.

PART 2–

For this assignment, you will be creating your own personalized fitness worksheet. Keep this worksheet on hand for future use. You can adjust your plan as your schedule, interests, and/or fitness level changes.

Use the Move Your Way Activity Planner:

https://health.gov/moveyourway/activity-plannerLinks to an external site.

1. Create Your plan