SDSU At Risk Health Issues and Regular Physical Exercise Discussion

Hi, I need someone to respond to the following student discussion which I have provided below. Also, below the student discussion I have provided the original discussion prompt that the student discussion was referring to. I have provided an example of how to reply to a student to give you an idea of how to respond to a student discussion.

Student Discussion That Needs to Be Responded to:

Regular physical activity helps improve an individual’s general health, fitness, and quality of life. Physical fitness is critical for various ages across the population. Individuals can gain from physical activity, whether it is via vigorous training or moderate health-improving physical activities. A lack of physical activity can result in a variety of diseases and health problems. Obesity and type II diabetes are two health problems that exercise can help to improve. Obesity rates in 2020 were 41.9 percent. In the middle-aged, a lack of regular exercise can lead to a variety of chronic illnesses such as high blood pressure, coronary artery disease, and stroke. Obesity treatment in the United States was $1861 more expensive in 2019 for persons just as compared to those who were at a healthy weight. Type II diabetes is another health condition that the majority of Americans face. Ninety percent of diabetic people have type II diabetes. Type II diabetes develops when the body does not use insulin properly or adequately. As a result, it is recommended that people exercise and eat a nutritious diet (Magkos et al., 2020). Healthy fruits include a variety of fruits, vegetables, and whole grains. It is also recommended that consumers consume lean meats and healthy fats. Regular exercise increases physical energy, reduces stress, and lowers the risk of obesity and type II diabetes.

As a health worker, I recommend various essential physical activities like walking, cycling, and other recreational activities. Depending on the patient’s physical activity tolerance, I would create an exercise program for them. I will advise middle-aged people to start with exercises they enjoy, including walking, cycling, and swimming, before progressing to strenuous gym routines. The exercise should be done at least 150 minutes of moderate level and 75 minutes of intense activity weekly. I encourage patients to participate in physical activity by supporting the creation of healthy environments that enable physical activeness from our near patients and telling them the importance of physical activity (Czosnek et al., 2020). To gain cooperation from the patients, , Instead of telling them what to do, I would strive to listen to them and develop a strategy they will advise to build their trust. In addition to exercises, I will advise the patients to eat healthily and steer clear of fast food.

References

Czosnek, L., Rankin, N., Zopf, E., Richards, J., Rosenbaum, S., & Cormie, P. (2020). Implementing exercise in healthcare settings: the potential of implementation science. Sports medicine, 50, 1-14. https://link.springer.com/article/10.1007/s40279-0…

Magkos, F., Hjorth, M. F., & Astrup, A. (2020). Diet and exercise in the prevention and treatment of type 2 diabetes mellitus. Nature Reviews Endocrinology, 16(10), 545-555. https://www.nature.com/articles/s41574-020-0381-5

Original Discussion Prompt:

Assessment Description

For the middle-aged adult, exercise can reduce the risk of various health problems. Choose two at-risk health issues that regular physical exercise and activity can help prevent and manage. Discuss the prevalence of each of these health problems in society today. Describe measures that you would take as a nurse to assist patients with health promotion measures to incorporate exercise and physical activity into their lives. Include the kind of activities you would recommend, the amount of exercise, and the approach you would use to gain cooperation from the patient. Support your response with evidence-based literature.

Example of How to Respond to a Student Discussion:

Hi Nita,

I like how you discuss both the teacher observing the student and the student observing their own art. You bring up excellent points about the teachers observing the children, because it does help the teacher to better communicate with the children and understand them better. As teachers, it is very important to nurture students, particularly if they are very young, I think, because it allows them to better understand the needs of the student, and how to work with them. Paying attention to what the student is drawing, and seeing how the student reacts to their own work can improve the teachers’ understanding.

Expressing feelings in this discussion board reply examples is a major component of growing up. The more a student is able to express those feelings, the more they can understand them. I liked reading about what you said on this topic, and I agree that the art is a very useful tool that students can learn to express their feelings effectively. If they do not express them, they are keeping them inside, and drawing can become a form of counseling for them. In my opinion, I think the drawing can be particularly useful for many students who are quiet. These students do not often express themselves verbally, and drawing can be a way for them to understand their feelings, and to release some pent up sadness of hostile feelings, for example. I think this form of therapy sticks with many people throughout life, and they continue to use drawing as a coping mechanism.

Thanks,
Steven