San Diego State University Mitigating Anxiety and Depression in Your Life Discussion
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1) How can you become more stress hardy? (150 words )
2) What role can physical activity play in mitigating anxiety and depression in your life? Be specific. 300 words or more. (answer 150 words)
3- Which of the 3 F’s of physical activity can you influence a younger child or inactive person with? What are they again? (Fun, Functional and Fitness) Share an idea with your classmates of how you already do, or you can inspire more physical activity in someone’s life. (150 words )
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