PSY 120 Morning Meditation & Its Physiological Effects Discussion
Description
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Complete a guided meditation and assess your body’s physiological and psychological response.
INSTRUCTIONS:
Download the app HeadspaceLinks to an external site. on your phone and create a FREE account. NOTE: If you would like to use another meditation app like Calm that’s fine too, Headspace has a free meditation module which is why I recommend it.
- On the different types of meditation packs, click on “Basic”
- Complete Day 1 and Day 2 of the basic pack on 2 different days
- When doing the meditations, make sure to follow all instructions provided on the app!
After completing BOTH days, please discuss the following:
- The time of day you meditated on Day 1 and why you chose this time of day.
- The time of day you meditated on Day 2 and why you chose this time of day.
- Your experience during the meditation each day- how did your body feel physically?
- How did you feel right after the meditation was over (on each day)?
- Was there a difference in how you felt on day 1 vs, day 2
- Based on the textbook, what do you think is happening to your body physiologically during meditation?
- Develop a personalized mindfulness practice plan tailored to an individual’s specific needs and challenges, taking into account their lifestyle, goals, and preferences. Justify your recommendations using scholarly research and evidence.Make sure to cite your sources for where you got this recommendation, you must do this in order for the assignment to be marked as complete.
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