PGCC Nutrition Vitamin Interview Calculating Daily Values Worksheet

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Vitamin Interview

Welcome to the Body Company. You are applying for a job with us as a vitamin Pantothenic Acid.

• Please describe (in an interview) 3 roles (functions) you can play for the body company and which other nutrients you work best with.
• Include in the description what will happen when there is too much of you (toxicity) or not enough (deficiency) as well as the 3 best places to get you (food sources).
• You can find your name on the table below for the vitamin that you have been assigned. (I was assigned to Pantothenic Acid)
• Calculating Daily Values
• Throughout this course, we are encouraged to include a variety of food in our diet. One reason is that some foods are better sources than others for specific nutrients. No particular food or food group can supply 100% of our daily requirement. It can be difficult to memorize the required amount in each vitamin. Luckily, the US government developed the %DV to guide us in our food choices. The FDA suggests we use the 5/20 Rule when choosing foods.
  • 5% DV or less of a nutrient per serving is considered a low source of that nutrient
  • 20% DV or more of a nutrient per serving is considered a high source of that nutrient
  • Above 5%DV and Below 20% DV, indicate moderate 

Reference: FDA Food Label FactsLinks to an external site.Download the Calculating Daily Values worksheetActions and attach the completed worksheet with the requested information as part of your post. You will need:

• Your textbook

A calculator for %DV calculation. Hint: %DV = Amount/Daily Value X 100

Your 3-Day Average report from Module 2. Refer to the Intake Spreadsheet Section for Day 1 Only