UCF Exploring Fitness Through Three Assessment Tests Questions
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For this assignment you are to complete a minimum of THREE (3) fitness tests. Below are several examples. In order for a fitness test to qualify for this assignment there must be normal or “healthy” values to compare yourself to. There are a few non-physical assessments included if necessary. (Marked with an * below.) After completing your tests write a 1 page paper describing what the experience was like and what you learned about yourself. Were you surprised at the results? What can you do to improve you fitness level? How would it benefit you to increase your fitness level? Did you find that you are more fit than average? If so, how can you inspire those around you to join you? This test is to be a professional report of your findings.
**For dietetic or medical advice it is best to discuss your specific situation directly with a qualified practitioner. Before starting an exercise program, consult a physician. For individual fitness assessment and program design, see a qualified fitness professional such as an exercise physiologist or personal trainer. If you have any concerns regarding physical performance of any of these assessments please select the non-physical activities.
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